Keeping Good Mental Health

Having a good mental health does not only allow you to live in a meaningful way but also cope with daily challenges and changes that occur.

Some practical ways to boost your mental health as listed on Headspace Website (Australia) include:

Getting enough Sleep: Good sleep gets your body and mind well rested, hence good focus/ energy when up.

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Eating well: Having nutritious foods + water/beverage keeps you in a good mood, more energy for brain and body to function.

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Stay Active: Keeping active, whether gym/playing sport with friend/running/walking, can help you sleep better, reduce stress and boost mood.

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Connect: Spending time with family, friends and people in your community strengthens your wellbeing/mental health. This can also be done through volunteering/ joining clubs& committees, sports/hobbies.